Book an Appointment
Wellness is our game.
Our focus is setting goals and helping you through a carefully curated plan to achieve optimal wellness.
What does that mean?
We take a whole-person approach by combining expertise in health, behaviours, and nutrition to help you become a better version of yourself, from the inside and out.
Our sessions are online
Train from home and learn how to stay on track with your goals
anywhere, anytime.
Book a free 15 minute consultation to learn how we can help you achieve your wellness goals.
Services
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Initial Assessment
1 hour
$65
-
Fitness Follow-Up
30 minutes
$45
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Nutrition Follow-Up
30 minutes
$45
Save with our packages
6 sessions of either fitness or nutrition:
$ 240 (savings of $30)
12 sessions of either fitness or nutrition:
$ 444(savings of $96)
Meet Your Personal Trainer
Nida is a dedicated Wellness Coach who empowers individuals to reach their highest potential through a positive, personalized approach to fitness and nutrition. By aligning her expertise with each client's unique aspirations, she creates sustainable paths for them to become their best selves.