Are you ready?

1 hour

An online assessment with a Personal Trainer to address your primary concerns, set realistic and achievable goals, and design a plan that works best for your unique needs and lifestyle. We focus here on fitness, nutrition, and wellness strategies to get you started on your journey.

30 minutes

An online follow-up with a Personal Trainer to focus on your fitness progress. Areas that are addressed are habits and behaviours, progressions and regressions, mobilizations, stability exercises, strength training routines, and recovery plans in coordination with your fitness goals.

30 min

An online follow-up with a Personal Trainer to focus on your nutrition progress. Areas that are addressed are habits and behaviours, nutrition logs, meal planning guidance, and nutritional advice in coordination with your health needs.